What is the difference between relationship coaching and marriage counseling ?
Unlike marriage counselling, in relationship coaching, more than resolving the conflict, we work on your individual goals for your relationship. Relationship is all about your ability to relate with your partner. We do not dwell much on the past reasons (while brielfy taking the understanding of the past), because we want to focus on what's happening in the present and what future do you want to create from here and now. Coaching helps in developing the ability to relate and as an outcome there exists no room for conflicts.
We do not deny the past but at the same time understand the patterns that need to be worked upon, such that you can create the future that you aspire. At the end of the day what matters is what do you want now. And to get what you want, you need to learn the dyanmics of love, respect, friendship, appreciation and growth. And the first one whom you need to learn to love, respect and appreciate is you yourself. That's when you can love the other and that too without any pressure. Your work also includes understaing the other with his/her capailities and limitations.
How are you different from others ?
We have had over a decade and half of experience with people, with their communication styles, their meaning-making systems and their basic needs. It has helped us create a highly effective yet very simple process that can help accept your own self in a way that you become capable of achieving whatever you wish to.
What can I do if my partner doesn’t want to be coached ?
Do we need to commit to a certain number of sessions?
It has to do with your own ability to understand and create the change. Accepting one's ownself and being authentic is like a knack which one develops suddenly. Obviously if you take coaching it becomes a little easier and quicker. Just like riding a bicycle or playing a flute. It calls for two qualitative components i.e. your own commitment to your success and the coach's ability to help you get there. Imagine yourself learning swimming. Now if your coach helps you believe that you can swim and swimming is not any rocket science, helps you with few basics and also follows through, wouldn't it be easy and quick to learn ?
in any form to continue. Since you have to see the value in the process and you have all the right to do what's best for yourself. In fact you may stop at any stage if you wish. From our end, as soon as you reach success, we prepare you for a closure.
Do we need to meet in person or is it online ?
With our experience of past decade and a half, we believe that in today's fast paced life, fetching time to drive down to a coach and matching your availabilty and coach's availibility becomes a challenge. So we coach online, preferably through a video conferencing tool like zoom or any other. It provides an opportunity for you and the coach to address the need in a much convienient way. While it is online, we assure 100% confidentiality and 100% commitment from our end. We adhere to our process with utmost seriosness & commitment.
What is life coaching ?
If you lack a plan to achieve what you want to,
Life Coaching can make it happen for you.
A life coach helps you build confidence, overcome roadblocks, discover ways to achieve goals by helping you gain clarity and device a strategy. The basic premise of life coaching is that everyone has the capability to achieve anything. Everyone can create their own reality. This is done by identifying, managing and altering self limiting beliefs and taking transformative action steps. Instead of dwelling on past(while not denying it), life coaching focusses on what's here and now and what needs to be created. A life coach uses a goal oriented approach to help the client design steps and strategy to create positive and lasting changes in his/her life. The coach facilitates the change by using tools and techniques to empower you and provides an environment of care, sensitivity and support.
What all areas can I seek life coaching for ?
2. Improve Performance at work
3. Discover the career you love
4. Become capable of dealing with stress
5. Build & maintain fulfilling relationships
6. Develop work / life balance
7. Manage people more effectively
8. Managing and growing your own business effectively
9. Build Self Worth & Self Esteem
10. Loving Relationships That Work
11. Managing transition in Career
12. Learn Self Care - meeting Own Needs
13. Living a holistic life of purpose
14. Managing Anger and Frustrations
15. Managing Grief, Loss, Sadness and Change
16. Develop and nurture family bonding
17. Discovering and respecting Self & Identity
18. Exploring and cherishing spirituality
What is the process of coaching that you follow ?
The first session is aimed at helping you identify and clarify your own personal goals. We achieve this by working on a range of questions and exercises around the specific area of your life that you want to coach upon. It can range from hunting a new job to deciding on shifting career paths or even improving a dynamic in your relationship. You get a chance to see the possibilities and the route that can help you accomplish the goal that you want to accomplish. The outcome is that you get a sense of composure, confidence and clarity thereby great relief. Since it's the first session, it generally lasts for 90 min to 120 mins. Although some people come with their own fixed time for 1 hour.
This session happens after a day's gap. In this session, you get a chance to list down achievable steps that enable you to move forward. We provide a space where you devise tasks and exercises needed to reach your goals.
You are also making yourself accountable in this phase. Only measurable steps can help track your efforts. Even this session generally lasts for 60 min to 120 mins.
This session happens with a gap of a few days depending on the case. As you move forward there will be a success and also some challenges. We help you identify roadblocks and hurdles that block your way. You get a chance to devise and adopt different strategies to manage the roadblocks. In the middle of challenges, we respect your need to maintain motivation, manage change, and celebrate achievement end. The third session may run for 60 mins to 90 mins